It is a Hindu spiritual discipline which includes the relaxation of the mind and body. It is an age old practice which is being followed centuries back by the religious practitioners. In Sanskrit Yoga means ‘union’ i.e. the union of the mind and body. Yoga is the real way to experience the spirituality of the mind, body and spirit. In Yoga the mind, body and spirit are fused to be one. It helps you to maintain a distance between various day to day tensions, struggles, sickness, etc. It helps you to relax after a tiresome day.
The videos are audio video cues. The experts in these videos explain each and every asana, the importance of the asana and explain step by step how to practice this asana. This makes it easy for people to understand each and every pose. The people get to understand how will the pose benefit them, what things should they consider while practicing these poses, how will it benefit them and also whether the pose is suitable for him/her.
After picking up a place the next decision to be made is for the stay – Resort or Retreat? It is entirely up to you to choose between casual classes held in resorts with plush amenities or month long, deep training sessions held in retreats. You will find it retreats in Goa to be amongst the best in the world, in terms of yoga teaching and lifestyle. They are open from October till May every year and mostly are located in North Goa . Not only do they provide good environment, great yoga experience and comfortable stay, they are economical too.
So I talked to a few of best girlfriends and talked them into taking a mini vacation The girls were all for it. I mean which girl in her right mind will say no to a vacation? The destination: Costa Rica! There was totally no objection to that. From the surf vacations to yoga retreats and the amazing spas, we were definitely spoilt for choice! So off we went, leaving all craziness behind and searching for the break we all desperately needed.
There are many DVD’s available in the market. Many experts record these DVD’s and some stars or others who have been trained well in this art, release their DVD’s. many Indian actors also have the DVD’s of various asanas recorded. These DVD’s are in huge demand in the market. Many Holistic holiday Mal Pais also provide such videos to the people enrolled with them. These people after getting trained take these videos home. Also, people many times learn the basics seeing these videos. After they are done with the basics, they opt for advanced courses. In some cases, people get their basics cleared by attending some sessions and try to learn the advanced courses seeing these videos.
Beginning with meditation or other breathing exercises, it first helps you control your breath, your body and thus conserve energy in your body. It helps increase the blood circulation in your body which in turn increases the oxygen flow. The flow of oxygen and blood to the heart and brain keeps you refreshed and relieves you of all stress.
Think for a moment, will you let stress and anxiety take over your life and rule your life with all sorts of mental and physical problems? Will you let these problems make your life a hell and suffer with it? Or will you choose Yoga Retreats to live a healthy and relaxed life with your routine? The choice is yours.